TiPs TuRuN BeRaT!

Assalamualaikum w.b.t

Bergebang dan berceloteh lagi dalam blog hari ni. Ada tak sesiapa yang nak turun berat badan? Macam mana? Susah tak berdiet? Atau diet sekadar angan-angan? 

Sebenarnya nak berdiet dan turunkan berkilo-kilo lemak dalam badan kita ni amat mudah. Anda mahukan tips tak? Insyaallah kalau anda serius nak turun berat, pasti tiada masalah untuk ikut tips Linlone ni :) 

Check it out!

Ok jap...jap....korang tau tak apa-apa pasal metabolisme?Hah! tak tau????

Nak turunkan berat kenala tau dulu pasal metabolisme badan sebab kalau kita faham pasal metabolisme ni lagi mudah untuk kita jadi kurus slim tau.

Meh sini aku explain apa yg aku tau ye...

Metabolisme adalah jumlah kalori yg dibakar oleh badan untuk kekalkan fungsi dan nyawa sebab segala aktiviti badan termasuklah pernafasan memerlukan tenaga atau sumber kalori ini. Atau lebih tepat kita panggil dia BMR (Basal Metabolic Rate).BMR ni akan tunjukkan umur dalaman badan kita yg bergantung kepada metabolisme badan kita. 

Dalam makna yg paling mudah utk kita faham ialah metabolisme ni adalah cara tubuh kita menggunakan lemak, karbohidrat dan protein (drpd makanan yg kita ambil) untuk membentuk tenaga yg dpt digunakan oleh tubuh badan kita. Masih susah nak faham?

Kita andaikan macam ni la ek...

Tubuh badan = kereta

Makanan = bahan bakar (minyak petrol/diesel)

Otot, organ dan segala sistem dalam badan = enjin kereta yg bantu kereta tu jalan

Kereta boleh bergerak sebab ada bahan bakar (minyak petrol). Kereta boleh gerak tak kalau takde minyak petrol?

Sama macam badan kita.Badan boleh bergerak sebab ada makanan.Kita ada tenaga untuk gerakkan tubuh kita. Cuba kalau kita tak makan 3 hari? Agak-agak, badan ada tenaga tak utk bergerak?

Bila kita isi minyak petrol berlebihan, minyak tu pasti akan tumpah. Yg lebih tu akan disimpan dalam tangki dan boleh digunakan bila kereta tu bergerak. Betul tak? 

Jika kita bagi makanan (bahan bakar) berlebihan kepada tubuh, makanan tu takkan tumpah dan sekaligus makanan tu akan jadi kalori dan akan simpan sebagai lemak dan akan tetap ada kat perut, peha dan sebagainya kalau tak digunakan. 

Setiap kali kita bergerak kita akan bakar kalori (guna tenaga daripada makanan) tu. Semakin banyak kita bergerak, semakin banyak kalori yg akan kita bakar.Semakin banyak kalori yg dibakar, semakin besar kemungkinan untuk kita turunkan berat, turunkan kolesterol, buang lemak dan sebagainya. Automatik, badan akan diservis utk menjadi lebih sihat. Metabolisme yg tinggi akan bantu kita slim lagi cepat. 

Kadar metabolisme perempuan adalah 1200 ke atas

Kadar metabolisme lelaki adalah 1400 ke atas

Macam mana nak tingkatkan kadar metabolisme badan sekaligus boleh turunkan berat?

Ooops lupa nak bagitau, kadar metabolisme badan seseorang akan menurun mengikut umur ye. Tapi apa-apa pun yg paling penting kita jaga pemakanan kita sebaiknya.

Nak tau? Jom sambung balik tips tadi...kalau masih tak faham pasal metabolisme tu korang tanya Mr Google ye....:)

Tips turun berat badan :)

1. Jangan skip meals. 

Ada orang skip breakfast sebab alasan tak sempat, malas dan sebagainya. Macam tu jugak bg mereka yg nk turun berat. Sanggup berlapar sampai tengahari. Mana boleh macam tu sebab kita hanya akan berjaya menurunkan kadar metabolisme badan. Jadi macam mana anda nak turun berat cepat. Bila metabolisme badan kita rendah, proses penurunan akan jadi lambat. Bila badan tak turun mula lah upset, give up padahal  cara kita tu yg salah. Tengah hari bila tiba waktu lunch, badan mengelupur lapar. Sebab tu jangan skip meals breakfast, lunch dan dinner. Masa waktu makan kita makan lah ikut kuantiti yg sepatutnya. Jadi badan kita pun taklah terbeban sangat kan. 

2. Kurangkan makanan berlemak, bersantan, bergula, fastfood

Bukan tak boleh makan langsung, cuma kurangkan kuantitinya saja. Siapa cakap orang yg nak turun berat badan tak boleh makan nasi, kari ayam, nasi beriani, nasi ayam KFC, Pizza dan semua makanan yg lazat-lazat tu? Boleh je, cuma kena pandai jaga kuantiti dan caranya. Kalau dulu anda makan 1 pinggan nasi, sekarang makanlah 1/4 pinggan je. Dulu makan kari ayam sampai banjir sekarang ambil ayamnya saja la, kat ayam tu pun ada gak kuah-kuah yg akan melekat kat nasi kan... Dalam seminggu kita ada 7 hari kan, so korang pilihlah 1 hari utk korang menikmati makanan dan minuman feveret korang tu sebab 6 hari tu kan korang dah berdiet. Tapi janganlah sampai korang mencekik gila-gila pulak ye sebab kalau tak sia-sia 6 hari korang diet tu....

Masa transformasi ni korang akan rasa sgt excited tau. Lagi-lagi masa during tu korang konsisten turun sekilo setiap minggu dan bila dah after tu, yeay! Target berat dah tercapai Mission accomplished!

WOW, you're slim now!

3. Jangan makan lewat malam

Adalah amat-amat dilarang sebab pasti lepas makan korang akan masuk tidur.Bila dan macam mana makanan anda tu dapat dihadam! Terus simpan jadi lemak kat perut, peha, betis. At least, kosongkan perut anda 3jam sebelum tidur. Barulah anda akan lebih sihat menawan. Dan jika anda terbangun lewat malam dan perut terasa lapar, anda minum air kosong sebab air kosong takde kalori. Masyallah hebat kan penangan air kosong yg Allah bagi kat kita ni, dah la takde kalori boleh bagi kenyang pulak tu..

Mana 1 pilihan anda?

4. Banyak minum air kosong

Air kosong takde kalori. Malah kita akan rasa kenyang. Setiap 25kg berat anda, anda perlu minum 1 liter air. Maknanya jika anda mempunyai berat 55kg, anda perlu minum air sebanyak 2 liter setengah air kosong setiap hari. Air penting sebab air ni sebagai minyak pelincir badan kita, lemak-lemak yg degil tu dapat keluar dari badan kita dgn bantuan penolakan daripada air ni. 

Aku dah tak tahan lagi! Nafsu makan aku di tahap maksima!!!

5. Kawal nafsu makan 

Memang susah dan sangat susah nak kawal nafsu makan. Lagi-lagi apabila makanan tu semua ada depan mata kita, yg tu sedap, yg ni sedap. Meleleh air liur ni....Aduhai dugaan.... Apa yg boleh anda buat ialah, anda mengawal pemikiran dan rasional anda utk memilih makanan yg terbaik dan sihat utk badan anda.Pemikiran yg positif boleh eliminate nafsu makan yg jahat tu. Sedarkan diri anda yg anda nak cantik menawan dan masa ni lah tips no 2 boleh diaplikasikan lagi. Bukan tak boleh makan tapi kurangkan kuantiti!

Lagi best, bila anda ada Herbalife ( promote sikit) yg bantu akan mengawal nafsu makan anda!

Apa kata anda buat 1 button ni dan pakai kat baju anda utk mengingatkan anda yg anda sedang berdiet! Sekurang-kurangnya bila anda pandang button ni anda akan sekat terus nafsu makan anda tu!

6. Banyakkan berpuasa sunat

Poin ni sgt best sebab selain dapat jaga perut kita jugak dapat pahala berpuasa sunat. Seminggu cuma 2x je, Isnin dan Khamis. tapi perlu diingatkan yg masa berbuka nnti janganlah melantak tak hingat sampai sempit perut tu ye.....

Like the statement! Lets workout!

7. Tingkatkan aktiviti fizikal

Mengemas rumah, membasuh baju tu pun da dikira aktiviti fizikal tau. Mesti yakin punya la yg korang pasti akan berpeluh-peluh lepas buat kerja rumah tu semua. At least kalau hari minggu korang pergi shopping, piknik atau sebagainya parking la kereta jauh sikit, berjalan tu jugak kan senaman...Secara tak langsung anda  membakar kalori tu dlm anda tak sedar. Gunakan setiap peluang yg ada utk tingkatkan metabolisme anda ye....

Nak kurus adalah 1 cabaran yg palin besar. Anda perlu berhadapan dgn cabaran nafsu dan fizikal terhadap makanan dan pemikiran. 

Tetapkan iman dan niat anda utk kurus dan gunakan tips yg saya bagi tu ye. Insyaallah jika anda serius tu semua bukan penghalang malah akan jadi sebagai cabaran utk anda. Gunakan pilihan yg ada dengan sebaiknya. Gemuk atau kurus, sihat atau sakit, ceria atau masam. Jika anda benar-benar ingin berubah dan mengalami transformasi terhadap badan anda mulakan daripada sekarang! jangan bertangguh kerana makin anda bertangguh makin berat kilo anda nanti. 

Utk hasil yg lebih bagus, cubalah Herbalife....Saya da alaminya. Anda bila lagi?

Tanya saya bagaimana ye.....0194512658

daaaaaaa..............

Linlone:)

MeNsTrUaL CrAmPs

Salam My Blog....
Lama I tak update U kan. Arini I nk post sumting yg knowledgeable iaitu info pasal Menstrual cramp atau period pain di kalangan orang2 perempuan.
Here it is.....

Menstrual periods can be light and easy for some teens and young women, but for others, they can be heavy and/or accompanied by painful cramps. Cramps can be a big reason why girls are absent from school, why they miss sport practices, and why they may avoid social events with their friends. How do you know if you should be concerned? Read on to learn more about painful periods and what you should do if you have them.

What is Dysmenorrhea?

Dysmenorrhea (pronounced: dis-men-o-ree-a) is a medical term that means “difficult or painful periods.” There are two types of dysmenorrhea, primary and secondary.

Primary dysmenorrhea is the most common kind of dysmenorrhea. Cramps (pain in the lower belly area and/or lower back) can start 1-2 days before your period comes and can last 2-4 days.

Secondary dysmenorrhea is when cramps and, for some, lower back pain are a result of a medical problem such as endometriosis or pelvic inflammatory disease.

What causes menstrual cramps?

Menstrual cramps are caused by uterine contractions (when your uterus tightens and relaxes allowing blood to leave your uterus). The lining of your uterus releases special chemicals called "prostaglandins." These substances can increase the intensity of the contractions, especially if the levels rise. High levels of prostaglandins may also cause nausea and lightheadedness.

*Some or all of these problems may start a day or two before your period and can last for part or all of your period. These signs could be caused by other medical conditions and therefore it is important to discuss your symptoms to your healthcare provider.

Is it normal to have some mild cramps during your period?

Yes, it is normal to have mild cramps during your period because of uterine contractions. The uterus is a muscle that tightens and relaxes which can cause jabbing or cramp-like pain. However, if the discomfort is not relieved with over-the-counter medications and causes you to miss school or other daily activities, it could mean that there is another reason for your symptoms.

When you first get your period, it is common for you to be irregular, and you may not ovulate for a few months, or even for a few years. So you may not have menstrual cramps when you first begin your period. After one, two, or three years, when your hormonal system is more mature, you might have more severe menstrual cramps.

If your cramps are severe and interfere with your daily activities, don’t ignore what your body is telling you. Make an appointment with your healthcare provider, because there may be other reasons for your pain.

What other symptoms do girls have during their periods?

In addition to cramping during their periods, some girls may have other symptoms.

Symptoms may be mild to moderate and can include:

• Nausea (feeling like you want to throw up)
  
• Vomiting (throwing up)
• Loose bowel movements/diarrhea
  
• Constipation
  
• Bloating in your belly area
  
• Headaches
  
• Lightheadedness (feeling faint)

Are menstrual cramps the same as PMS (Pre-Menstrual Syndrome)?

Menstrual cramps are not the same as PMS. Symptoms of PMS such as bloating, weight gain, and moodiness happen before a woman's period begins, and get a lot better when her period starts. On the other hand, with dysmenorrhea, cramps usually get worse the first day or two of a woman’s period and have a different cause and treatment.

What medications can I take for my menstrual cramps?

If you are having menstrual cramps, talk with your parents or healthcare provider about your options. If your menstrual cramps are painful, you may think about taking some type of the over-the-counter medication for one to two days. These medications are "anti-prostaglandins." They help relieve the discomfort, make your flow lighter, and cause your uterus to cramp less. Look for over-the-counter medications that contain ibuprofen or naproxen sodium. Take this medicine when you first start to feel uncomfortable, and continue taking it every 4-6 hours or as recommended by your healthcare provider. Since this kind of medicine can upset your stomach, you should take it with food. Make sure you read the label to see how much and how often you should take the medication. You should not take these products if you are allergic to aspirin-like medicine or have stomach problems. It is important not to take more medicine than is recommended or prescribed.

Is there anything else I can do to help my menstrual cramps?

Natural remedies such as a microwavable warm pack or a heating pad placed on your abdomen (lower belly) may help. Soaking in a warm bath may also relieve uncomfortable cramps. Some teens find that increasing their physical activity helps; others find that resting quietly for short periods of time helps.

Acupuncture is an alternative treatment that is sometimes recommended to treat dysmenorrhea. You should also eat healthy foods, drink lots of fluids, and get plenty of rest. You can try different treatments to find out what works best for you.

What if nothing helps my menstrual cramps?

If your menstrual cramps are not relieved by over-the-counter medicine, make an appointment to see your healthcare provider. Use a period and symptom tracker for 2-3 months and then bring it to your next medical appointment. A record of your symptoms can help your healthcare provider figure out the best treatment choices for you.

My Monthly Period & Symptom Tracker

My Monthly Period & Symptom Tracker is an easy way to keep track of your menstrual flow, and it’s also a way to keep track of cramps, and/or PMS and period symptoms (if you have them) each month.

• Review the sample Monthly Period & Symptom Tracker.
• Print out copies of My Monthly Period & Symptom Tracker.
• Simply make a check mark in the appropriate box (or boxes) for each day of the month. If you don't have any flow or any symptoms on any given day, leave the box empty. Refer to the Blood Flow Key at the bottom for "Flow" definitions.
• The dates at the top are the same as the dates in one month. Some months have 28 days, others have 30 or 31.
• Remember to bring My Monthly Period & Symptom Tracker with you to your medical appointments.

Sample Monthly Period & Symptom Tracker

My Monthly Period & Symptom Tracker

Is it okay to exercise when I have my period?

Exercising is a good way to stay fit and healthy. Some girls like to exercise when they have their period because it helps lessen their cramps. Other girls are uncomfortable exercising when they have their period. You should find what works best for you. Talk to your coach or gym teacher if exercising is uncomfortable during your period.

Remember, if cramps or other symptoms cause you to miss school or other activities and over-the-counter medicine and other comfort measures don’t help, you should make an appointment with your healthcare provider.

Written by the CYWH Staff at Children's Hospital Boston

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